Nutrient Comparison: Tangerine Juice VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerine Juice versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerine Juice vs Tomatoes in Juice with Salt:
- 7 ounces of Tangerine Juice have 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerine Juice vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.8 times more Manganese and 115 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerine Juice have 2.9 times more Carbohydrate and 3.9 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Raw Tangerine Juice.
- 7 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.