Nutrient Comparison: Tangerines VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Brazilnuts:
- 1 pound of Tangerines has more Vitamin A, 1.3 times more Vitamin B3 and 38.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 28.3 times more Vitamin E than Raw Tangerines.
- Both Tangerines and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Tangerines have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Tangerines as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines vs Brazilnuts:
- 1 pound of Tangerines has 24.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.3 times more Calcium, 41.5 times more Copper, 16.2 times more Iron, 31.3 times more Magnesium, 31.4 times more Manganese, 36.3 times more Phosphorus, 4 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Raw Tangerines.
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines has 4.5 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.4 times more Energy, 216.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 507.6 times more Omega 6, 4.2 times more Fiber and 17.7 times more Protein than Raw Tangerines.
- Both Tangerines and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein