Nutrient Comparison: Tapioca Pearls VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tapioca Pearls versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 34.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 27.4 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tapioca Pearls vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 2.1 times more Calcium, 3.5 times more Copper, 23 times more Magnesium, 3.1 times more Manganese, 9.9 times more Phosphorus, 35.4 times more Potassium, 2 times more Selenium, 3.5 times more Zinc and 7.8 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Brussels Sprouts contain similar levels of Iron per one pound.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tapioca Pearls has 8.3 times more Energy, 9.9 times more Carbohydrate and 1.5 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 99 times more Omega 3, 4.2 times more Fiber and 17.8 times more Protein than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.