Nutrient Comparison: Tapioca Pearls VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tapioca Pearls versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 26.5 times more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 37.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tapioca Pearls vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Tapioca Pearls has 4 times more Calcium and 5.1 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 9.4 times more Copper, 22 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 34.5 times more Potassium, 2.5 times more Zinc and 7 times more Water than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tapioca Pearls has 4.1 times more Energy, 4.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Fiber and 9.8 times more Protein than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.