Comparing Nutrients in 100 calories Tapioca PearlsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Tapioca Pearls
28g
Boiled Potato Flesh, Cooked In Skin
115g
Tapioca Pearls have 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Boiled Potato Flesh, Cooked In Skin?
Tapioca Pearls VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 109 times more Vitamin B1, more Vitamin B3, 15.9 times more Vitamin B5, 153.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dry Tapioca Pearls as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Tapioca Pearls have 1.2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.7 times more Copper, 90.5 times more Magnesium, 5.2 times more Manganese, 25.9 times more Phosphorus, 141.8 times more Potassium, 10.3 times more Zinc and 28.8 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Tapioca Pearls as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Fiber and 40.5 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.