Nutrient Comparison: Taro VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Red Kidney Beans:
- 1 pound of Taro has 11.3 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 17.9 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Taro.
- Both Taro and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 4.1 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Raw Taro.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3 times more Energy, 14.3 times more Omega 3, 2.3 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 15 times more Protein than Raw Taro.
- 1 pound of Taro provide inadequate amounts of Omega 3
- Both Raw Taro as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.