Comparing Nutrients in 100 calories TaroVS Red Kidney Beans
Weight per 100 calories
Taro
89.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Raw Taro, which is high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Taro or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Taro vs Red Kidney Beans:
100 calories of Taro have 2.1 times more Vitamin B6, 3 times more Vitamin C and 34.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Taro.
Both Taro and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Taro as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taro vs Red Kidney Beans:
100 calories of Taro have 1.6 times more Calcium and 1.3 times more Potassium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 4 times more Zinc than Raw Taro.
Both Taro and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Omega 3 and 5 times more Protein than Raw Taro.
Both Taro and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.