Nutrient Comparison: Taro VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Florida Oranges:
- 1 pound of Taro has 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.2 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Vitamin B2 and 10 times more Vitamin C than Raw Taro.
- Both Taro and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Taro vs Florida Oranges:
- 1 pound of Taro has 4.4 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 16 times more Manganese, 7 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- Both Taro and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Taro as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 2.4 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 22.9 times more Sugars than Raw Taro.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.