Comparing Nutrients in 500 calories TaroVS Florida Oranges
Weight per 500 calories
Taro
446g
Florida Oranges
1087g
Taro has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Taro or Florida Oranges?
Discover which food has more nutrients per 500 calories - Taro or Florida Oranges?
Lets compare vitamin content per 500 calories of Taro vs Florida Oranges:
500 calories of Taro have 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 24.3 times more Vitamin C than Raw Taro.
500 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taro vs Florida Oranges:
500 calories of Taro have 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 3 times more Water than Raw Taro.
Both Raw Taro as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 55.6 times more Sugars and 1.4 times more Fiber than Raw Taro.
Both Taro and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Taro as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.