Comparing Nutrients in 500 calories Florida OrangesVS Cooked Taro
Weight per 500 calories
Florida Oranges
1087g
Cooked Taro
352g
Cooked Taro no Salt has 3.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Taro?
Florida Oranges VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Taro?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Taro:
500 calories of Florida Oranges have 8.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 27.8 times more Vitamin C than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 2.1 times more Vitamin B6 and 5.3 times more Vitamin E than Raw Florida Oranges.
500 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Taro:
500 calories of Florida Oranges have 7.4 times more Calcium and 4.2 times more Water than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.7 times more Copper, 2.6 times more Iron, 6.1 times more Manganese and 2.1 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Cooked Taro contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cooked Taro no Salt lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 57.6 times more Sugars, 1.5 times more Fiber and 4.2 times more Protein than Cooked Taro.
Both Florida Oranges and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.