Nutrient Comparison: Florida Oranges VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Taro:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B2 and 9 times more Vitamin C than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 16.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Taro:
- 7 ounces of Florida Oranges have 2.4 times more Calcium and 1.4 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 5.2 times more Copper, 8 times more Iron, 3 times more Magnesium, 18.7 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooked Taro no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 18.7 times more Sugars than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3.1 times more Energy, 3 times more Carbohydrate and 2.1 times more Fiber than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.