Comparing Nutrients in 7 ounces Florida Oranges VS Taro Leaves

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Taro Leaves	37%	12%	51%

Macro Nutrients

	Florida Oranges	Taro Leaves	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	25% 18g	8.24% 5.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	17.6% 9.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Taro Leaves	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	53% 478μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	69.6% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Taro Leaves	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	38% 1286mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Taro Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Taro Leaves:

• 7 ounces of Florida Oranges have 3 times more Vitamin B5 than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 21.9 times more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6, 7.4 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Taro Leaves provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Taro Leaves:

• 7 oz of Raw Taro Leaves contain 2.5 times more Calcium, 6.9 times more Copper, 25 times more Iron, 4.5 times more Magnesium, 29.8 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Taro Leaves contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate and 3 times more Sugars than Taro Leaves.
• While 7 oz of Raw Taro Leaves contain 8.5 times more Omega 3, 1.5 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Taro Leaves

What are the health benefits of Florida Oranges compared to Taro Leaves?

Florida oranges are a good source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion. Taro leaves, on the other hand, are rich in vitamins A and C, as well as minerals like calcium and iron. They also provide antioxidants that help protect cells from damage. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Taro Leaves?

Both Florida Oranges and Taro Leaves can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, where you are burning more calories than you are consuming. It's important to focus on overall dietary patterns, portion sizes, and physical activity levels rather than solely relying on specific foods for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet can help support weight loss and overall health.

Should I eat more Florida Oranges or more Taro Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Taro leaves are a good source of plant-based protein, but Florida Oranges are not typically high in protein. Consider incorporating a variety of protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Taro Leaves?

The environmental impact of producing Florida Oranges is generally higher compared to Taro Leaves. Orange production requires large amounts of water, pesticides, and fertilizers, contributing to water pollution and soil degradation. Taro leaves, on the other hand, are a more sustainable option as they require less water and resources to grow. Additionally, taro plants can help improve soil health and biodiversity. Choosing taro leaves over Florida Oranges can help reduce the environmental footprint of your food choices.