Nutrient Comparison: Florida Oranges VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Taro Leaves:
- 14 ounces of Florida Oranges have 3 times more Vitamin B5 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 21.9 times more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6, 7.4 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Taro Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 2.5 times more Calcium, 6.9 times more Copper, 25 times more Iron, 4.5 times more Magnesium, 29.8 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate and 3 times more Sugars than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 8.5 times more Omega 3, 1.5 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.