Nutrient Comparison: Florida Oranges VS Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Taro Leaves:
- 100 grams of Florida Oranges have 3 times more Vitamin B5 than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 21.9 times more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6, 7.4 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Taro Leaves provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Taro Leaves:
- 100 g of Raw Taro Leaves contain 2.5 times more Calcium, 6.9 times more Copper, 25 times more Iron, 4.5 times more Magnesium, 29.8 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Taro Leaves contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Taro Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate and 3 times more Sugars than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 8.5 times more Omega 3, 1.5 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.