Lets compare vitamin content per 7 ounces of Taro Leaves vs Oranges with Peel :
Raw Taro Leaves have 18.5 times more Vitamin A, 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Taro Leaves.
Both Raw Taro Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Taro Leaves vs Oranges with Peel :
Raw Taro Leaves have 1.5 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Raw Taro Leaves and Raw Oranges with Peel have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Taro Leaves have 5.8 times more Omega 3, 4.9 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Energy and 2.3 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Oranges with Peel have similar amounts of Fiber per 7 oz.
Both Raw Taro Leaves as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.