Nutrient Comparison: Cooked Teff VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Brussels Sprouts:
- 1 pound of Cooked Teff has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Teff.
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Brussels Sprouts:
- 1 pound of Cooked Teff has 3.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.6 times more Potassium than Cooked Teff.
- Both Cooked Teff and Brussels Sprouts contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 2.3 times more Energy and 2.2 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Fiber than Cooked Teff.
- Both Cooked Teff and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy