Nutrient Comparison: Teff VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Canned Carrots with Salt:
- 1 pound of Teff has 21.7 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Teff.
- 1 pound of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Teff vs Canned Carrots with Salt:
- 1 pound of Teff has 7.2 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 23 times more Magnesium, 20.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium and 14 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 20.2 times more Sodium and 10.5 times more Water than Raw Teff.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 14.7 times more Energy, 12.5 times more Fat, 12.3 times more Omega 3, 11.8 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Fiber and 20.8 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Sugars than Raw Teff.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein