Comparing Nutrients in 500 calories TeffVS Canned Carrots with Salt
Weight per 500 calories
Teff
136g
Canned Carrots with Salt
2000g
Teff has 14.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Teff or Canned Carrots with Salt?
Teff VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Teff vs Canned Carrots with Salt:
500 calories of Teff have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 135.8 times more Vitamin E and 75.7 times more Vitamin K than Raw Teff.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Canned Carrots with Salt:
500 calories of Teff have 1.6 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 1.9 times more Copper, 6.2 times more Potassium, 1.3 times more Selenium, 296 times more Sodium and 154.7 times more Water than Raw Teff.
Both Teff and Canned Carrots with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 19.8 times more Sugars and 2.8 times more Fiber than Raw Teff.
Both Teff and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Teff as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.