Nutrient Comparison: Tempeh VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Cooked Broccoli Raab:
- 1 pound of Tempeh has 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 13.3 times more Vitamin K than Tempeh.
- Both Tempeh and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Tempeh as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Cooked Broccoli Raab:
- 1 pound of Tempeh has 7.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Selenium, 6.2 times more Sodium and 1.5 times more Water than Tempeh.
- Both Tempeh and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 7.7 times more Energy, 20.8 times more Fat, 28.5 times more Saturated Fat, 1.2 times more Omega 3, 130.7 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6