Nutrient Comparison: Tempeh VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Sunflower Seed Flour:
- 1 pound of Tempeh has 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 40.9 times more Vitamin B1, 2.8 times more Vitamin B3, 23.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Tempeh.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Tempeh as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Sunflower Seed Flour:
- 1 pound of Tempeh has 6.1 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.1 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.3 times more Zinc than Tempeh.
- Both Tempeh and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Tempeh lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 6.7 times more Fat, 18.4 times more Saturated Fat, 124 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Tempeh.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3