Nutrient Comparison: Tempeh VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Sunflower Seed Flour:
- 100 grams of Tempeh have 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 2.8 times more Vitamin B3, 23.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Tempeh.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Tempeh as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Sunflower Seed Flour:
- 100 grams of Tempeh have 6.1 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.3 times more Zinc than Tempeh.
- Both Tempeh and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Tempeh lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 6.7 times more Fat, 18.4 times more Saturated Fat, 124 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Tempeh.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3