Nutrient Comparison: TVP VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TVP vs Boiled Cauliflower:
- 1 pound of TVP has 14.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin C and 3.4 times more Vitamin K than Textured Vegetable Protein, Dry.
- 1 pound of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for TVP vs Boiled Cauliflower:
- 1 pound of TVP has 16.3 times more Calcium, 83.3 times more Copper, 31.3 times more Iron, 33.3 times more Magnesium, 30.3 times more Manganese, 22.2 times more Phosphorus, 17.6 times more Potassium, 36.7 times more Selenium, 2 times more Sodium and 32.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 13.3 times more Water than Textured Vegetable Protein, Dry.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of TVP has 14.3 times more Energy, 8 times more Omega 6, 7.8 times more Carbohydrate, 4.6 times more Sugars, 6.3 times more Fiber and 27.2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Omega 3 than Textured Vegetable Protein, Dry.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6