Comparing Nutrients in 500 calories TVPVS Boiled Cauliflower
Weight per 500 calories
TVP
152g
Boiled Cauliflower
2174g
TVP has 14.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - TVP or Boiled Cauliflower?
Discover which food has more nutrients per 500 calories - TVP or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of TVP vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 48.3 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TVP vs Boiled Cauliflower:
500 calories of TVP have 5.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 2.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.2 times more Sodium and 190.6 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Boiled Cauliflower contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 1.9 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.5 times more Fat, 24 times more Omega 3, 1.8 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.