Comparing Nutrients in 500 calories TVPVS Frozen Cauliflower
Weight per 500 calories
TVP
152g
Frozen Cauliflower
2083g
TVP has 13.8 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - TVP or Frozen Cauliflower?
Discover which food has more nutrients per 500 calories - TVP or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of TVP vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 49.6 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Frozen Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin C and Vitamin K
Both Textured Vegetable Protein, Dry as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for TVP vs Frozen Cauliflower:
500 calories of TVP have 3.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 11 times more Sodium and 181.7 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Frozen Cauliflower contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 1.8 times more Protein than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 13.5 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.