Nutrient Comparison: TVP VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TVP vs Frozen Roasted Potatoes with Salt:
- Both Textured Vegetable Protein, Dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Textured Vegetable Protein, Dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for TVP vs Frozen Roasted Potatoes with Salt:
- 1 pound of TVP has 17.3 times more Calcium, 20 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 9.9 times more Sodium than Textured Vegetable Protein, Dry.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of TVP has 2.6 times more Energy, 1.2 times more Carbohydrate, 13.8 times more Sugars, 5.6 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.