Nutrient Comparison: TVP VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Frozen Roasted Potatoes with Salt:
- Both Textured Vegetable Protein, Dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Textured Vegetable Protein, Dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for TVP vs Frozen Roasted Potatoes with Salt:
- 7 ounces of TVP have 17.3 times more Calcium, 20 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Textured Vegetable Protein, Dry.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 2.6 times more Energy, 1.2 times more Carbohydrate, 13.8 times more Sugars, 5.6 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.