Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Carrots with Salt:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 28.8 times more Vitamin B1, 16.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Carrots with Salt:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 6.8 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 8.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 15.4 times more Energy, 47.5 times more Fat, 85.9 times more Saturated Fat, 33.8 times more Omega 3, 37.7 times more Omega 6, 13 times more Carbohydrate, 12.5 times more Sugars and 6.3 times more Protein than Canned Carrots with Salt.
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein