Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 21.6 times more Vitamin B1, 15.1 times more Vitamin B2, 16.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.2 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 10.4 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Selenium and 5.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Calcium, 1.9 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 10.5 times more Energy, 14.6 times more Fat, 30.1 times more Saturated Fat, 7.5 times more Omega 3, 10 times more Omega 6, 9.1 times more Carbohydrate, 6.4 times more Sugars, 15.7 times more Fructose and 7.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein