Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Cooked Frozen Carrots
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Cooked Frozen Carrots
1351g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 43.9 times more Vitamin A, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 9.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 22.9 times more Calcium, 12.5 times more Copper, 9.6 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 19.7 times more Potassium, 2 times more Selenium, 1.9 times more Sodium, 9.7 times more Zinc and 66.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.4 times more Fat and 2.9 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 1.6 times more Sugars, 34.6 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein