Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Cassava
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Cassava
313g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cassava?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cassava?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cassava:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 83.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cassava:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.4 times more Iron, 1.3 times more Phosphorus and 9.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Copper, 4.2 times more Magnesium, 2.9 times more Manganese and 6.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.7 times more Fat, 20.1 times more Saturated Fat, 8 times more Omega 3, 37.4 times more Omega 6 and 6.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 4.4 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.