Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cassava:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 202 times more Vitamin A, 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin E and 8.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cassava:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 20.4 times more Iron, 3.2 times more Phosphorus, 4.4 times more Selenium and 23.9 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cassava contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2.4 times more Energy, 35.5 times more Fat, 48.9 times more Saturated Fat, 19.3 times more Omega 3, 90.7 times more Omega 6, 1.8 times more Carbohydrate, 15.4 times more Sugars and 3.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6