Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cassava:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202 times more Vitamin A, 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin E and 8.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cassava:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 20.4 times more Iron, 3.2 times more Phosphorus, 4.4 times more Selenium and 23.9 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Cassava contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.4 times more Energy, 35.5 times more Fat, 48.9 times more Saturated Fat, 19.3 times more Omega 3, 90.7 times more Omega 6, 1.8 times more Carbohydrate, 15.4 times more Sugars and 3.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6