Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cauliflower:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Vitamin B5 and 68.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cauliflower:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 97 times more Calcium, 30.2 times more Copper, 23.2 times more Iron, 12.1 times more Magnesium, 23.8 times more Manganese, 11 times more Phosphorus, 90.5 times more Selenium and 18.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Potassium, 5 times more Sodium and 15.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.8 times more Energy, 108.4 times more Fat, 33.8 times more Saturated Fat, 134.9 times more Omega 3, 944 times more Omega 6, 1.7 times more Carbohydrate and 27.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6