Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Cauliflower
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Cauliflower
400g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Cauliflower?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3, 30.2 times more Vitamin B5, 12.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 1294.5 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cauliflower:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 4.8 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 281.1 times more Potassium, 94 times more Sodium and 299.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.8 times more Fat, 1.8 times more Saturated Fat, 7.2 times more Omega 3, 50.2 times more Omega 6 and 1.5 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.3 times more Carbohydrate and 31.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6