Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Puree:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B2, 14.5 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 53 times more Vitamin C, 197 times more Vitamin E and 1.4 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Puree:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 11.2 times more Calcium, 1.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 14.1 times more Selenium and 2.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Copper and 3 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Puree contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.1 times more Energy, 19.9 times more Fat, 27.3 times more Saturated Fat, 41.8 times more Omega 3, 17.9 times more Omega 6 and 5.5 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Carbohydrate, 8.1 times more Sugars and 2.1 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6