Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 8.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.2 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Fried Tofu, prepared with calcium sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 31 times more Calcium, 3.9 times more Copper, 9.4 times more Iron, 10.6 times more Magnesium, 3.3 times more Manganese, 14.4 times more Phosphorus, 71.3 times more Selenium and 6.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 15 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 11.7 times more Energy, 144.1 times more Fat, 116.7 times more Saturated Fat, 168.3 times more Omega 3, 179.4 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 32.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein