Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Canned Carrots with Liquids and Salt
1304g
Fried Tofu, prepared with calcium sulfate has 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Canned Carrots with Liquids and Salt?
Fried Tofu, Prepared With Calcium Sulfate VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 49.4 times more Vitamin B3, 11.7 times more Vitamin B5, 13.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
300 calories of Fried Tofu, prepared with calcium sulfate have 2.6 times more Calcium, 1.2 times more Phosphorus and 6.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 13.9 times more Potassium, 176.1 times more Sodium, 1.7 times more Zinc and 21.6 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 12.3 times more Fat, 9.9 times more Saturated Fat, 14.3 times more Omega 3, 15.3 times more Omega 6 and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Carbohydrate and 5.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6