Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Dried Acorns:
- 1 lb of Dried Acorns contains 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.7 times more Vitamin B5, 7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Dried Acorns:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 17.8 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Copper and 4.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Dried Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 1.7 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat and 6.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.