Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Dried Acorns:
- 5 oz of Dried Acorns contain 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 6.7 times more Vitamin B5, 7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Dried Acorns:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 17.8 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Copper and 4.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Dried Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 1.7 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat and 6.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.