Comparing Nutrients in 1 pound Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Raw Firm Tofu Prepared with Calcium Sulfate	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.5% 653kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	40.8% 39.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	165% 2.64g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.7% 12.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	140% 78.3g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Raw Firm Tofu Prepared with Calcium Sulfate	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Firm Tofu Prepared with Calcium Sulfate	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	310% 3098mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 862mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.56% 317g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:

• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
• Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:

• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 68.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 10 times more Phosphorus, 34.8 times more Selenium and 14.3 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 18.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 8.5 times more Energy, 30.1 times more Fat, 66.4 times more Saturated Fat, 116.4 times more Omega 3, 197.2 times more Omega 6, 5.8 times more Fiber and 20.3 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein