Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Juice with Salt:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 68.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 10 times more Phosphorus, 34.8 times more Selenium and 14.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 18.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 8.5 times more Energy, 30.1 times more Fat, 66.4 times more Saturated Fat, 116.4 times more Omega 3, 197.2 times more Omega 6, 5.8 times more Fiber and 20.3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein