Nutrient Comparison: Fuyu prepared with calcium sulfate VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu prepared with calcium sulfate versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu prepared with calcium sulfate vs Almond paste:
- 1 pound of Fuyu prepared with calcium sulfate has 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Almond paste provide similar amounts of Vitamin B5 per one pound.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu prepared with calcium sulfate vs Almond paste:
- 1 pound of Fuyu prepared with calcium sulfate has 7.1 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Almond paste contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu prepared with calcium sulfate has 2.7 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 9.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Almond paste offer comparable quantities of Protein per one pound.