Nutrient Comparison: Fuyu prepared with calcium sulfate VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Almond paste:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Almond paste:
- 7 ounces of Fuyu prepared with calcium sulfate have 7.1 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Almond paste contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 2.7 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 9.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Almond paste offer comparable quantities of Protein per seven ounces.