Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorns:
- 1 lb of Raw Acorns contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorns:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Zinc and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4 times more Copper, 2.3 times more Magnesium, 3.4 times more Manganese and 4.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.3 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.5 times more Omega 6 and 34.5 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate