Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Acorns
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Acorns
77.5g
Raw Acorns have 6.3 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is high in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Acorns?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Acorns?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorns:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorns:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 17.2 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 8 times more Zinc and 19.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.5 times more Omega 6 and 7.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.4 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate