Nutrient Comparison: Tofu Yogurt VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Yogurt versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Yogurt vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Tofu Yogurt has more Vitamin C and 17.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 25.5 times more Vitamin B1, 86.6 times more Vitamin B2, 84.8 times more Vitamin B3, 101.9 times more Vitamin B6, 259 times more Vitamin B9 and 2 times more Vitamin E than Tofu yogurt.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- Both Tofu yogurt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Yogurt vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Tofu Yogurt has 13.1 times more Calcium, 1.7 times more Selenium and 31 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 1.5 times more Copper, 17.3 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 5 times more Potassium, 21.2 times more Sodium and 49.3 times more Zinc than Tofu yogurt.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Yogurt has 5.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.4 times more Energy, 5.1 times more Fat, 15.1 times more Saturated Fat, 2.4 times more Omega 6, 4.9 times more Carbohydrate, 26.9 times more Sugars, 13.5 times more Fiber and 2 times more Protein than Tofu yogurt.
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3