Nutrient Comparison: Tomato Juice with Salt VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Gala Apples:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin E than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Gala Apples:
- 1 pound of Tomato Juice with Salt has 2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Gala Apples.
- Both Tomato Juice with Salt and Gala Apples contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Gala Apples with skin contains 3.9 times more Carbohydrate, 4 times more Sugars, 4.5 times more Fructose and 5.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one pound.