Nutrient Comparison: Tomato Juice with Salt VS Apricots, canned, water pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 pound of Tomato Juice with Salt has 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 38.9 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains 4 times more Vitamin A than Canned Tomato Juice with Salt.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 pound of Tomato Juice with Salt has 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 23 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains 1.6 times more Copper and 1.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Phosphorus and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains 1.6 times more Carbohydrate and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.