Nutrient Comparison: Tomato Juice with Salt VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs California Avocados:
- 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin A, 1.3 times more Vitamin B1 and 8 times more Vitamin C than California Avocados.
- While 1 lb of Raw California Avocados contains 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9, 6.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of California Avocados have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs California Avocados:
- 1 pound of Tomato Juice with Salt has 31.6 times more Sodium and 1.3 times more Water than California Avocados.
- While 1 lb of Raw California Avocados contains 4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.6 times more Sugars than California Avocados.
- While 1 lb of Raw California Avocados contains 9.8 times more Energy, 53.1 times more Fat, 111.9 times more Saturated Fat, 25 times more Omega 3, 76.1 times more Omega 6, 2.4 times more Carbohydrate, 17 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein