Nutrient Comparison: Tomato Juice with Salt VS Instant Tea, Lemon, Sweetened, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 1 pound of Tomato Juice with Salt has 4.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Phosphorus, 1.3 times more Potassium, 50.6 times more Sodium and 724.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 1 lb of Instant Tea, Lemon, Sweetened, Powder contains 84.6 times more Fluoride and 20.7 times more Manganese than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Instant Tea, Lemon, Sweetened, Powder contains 23.6 times more Energy, 12.2 times more Omega 3, 27.9 times more Carbohydrate and 36.9 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein in one pound.